Approaches to promote Sleep: a glass of milk at 8:00 PM; practice progressive muscle relaxation at 9:30 PM;
Sleep on the night before: moderate (rate 6 in a 0-10 scale), went to bed around 9:30 PM, but could not fall into sleep, got up at 10:12 PM, read about 40 minuted "The biology of Cell", then return to bed around 11:00PM, fell sleep quickly but very shallow, woke up by Alex around 4:00 AM, on and off from sleep since and got up at 7:00 AM
breakfast: biscuit with cream cheese, one orange
Lunch: rice, ribs, eggs with tomato, and green veg
Dinner:
Caffeine drink: a cup of tea before 10:00 AM
Mood: moderate
exercise: none (shame on myself)
surf on internet: too much (5 hours)
work: minimum
Friday, May 27, 2011
Thursday, May 26, 2011
May 26, 2011
sleep on the night before: moderate, fell sleep around 10:)) PM, but woke up around 4 AM,
the time spent in bed: 8:30 PM to 6:00 AM
Breakfast:three croissants with butter, half orange
Lunch: two slices of cheese pizza, beef with carrots
Dinner: ribs, eggs with tomato, green veg
Caffeine drink: one cup of coffee (half milk), one cup of tea (all before 9 AM)
Mood: good (a little sleepy)
exercise:one hour of walking/a little running/hiking (Feet are irritated even with socks.)
reading: non
Job quantity: moderate
time spent on surfing internet: moderate (1.5 hours)
special note: watch a video on "Progressive Muscle Relaxation", will practice tonight
the time spent in bed: 8:30 PM to 6:00 AM
Breakfast:three croissants with butter, half orange
Lunch: two slices of cheese pizza, beef with carrots
Dinner: ribs, eggs with tomato, green veg
Caffeine drink: one cup of coffee (half milk), one cup of tea (all before 9 AM)
Mood: good (a little sleepy)
exercise:one hour of walking/a little running/hiking (Feet are irritated even with socks.)
reading: non
Job quantity: moderate
time spent on surfing internet: moderate (1.5 hours)
special note: watch a video on "Progressive Muscle Relaxation", will practice tonight
Wednesday, May 25, 2011
may 25, 2011
I am trying to keep a simple log to record my fight with my inherited insomnia.
Breakfast: one non-sugar donuts, half orange
Lunch: green salad with hard boiled egg, bacon and herbal dressing
Dinner: Papa Johns pizza, beef with carrots, and Chinese swash egg soup
Caffeine drink: one cup of coffee (half milk), one cup of tea (all before 10 AM)
Mood: good (though fighting with sleepiness and tiresome all day along)
Sleep on the night before: severely bad (4 hours at most, from 1 to 5, estimated)
wake up at 5 AM but get up around 6:10 AM
exercise: 1 hour walking for about 3 miles (moderate)
reading: non
Job quantity: very mild
time spent on surfing internet: minimum (20 minutes)
special note: need to wear socks when running or working
Breakfast: one non-sugar donuts, half orange
Lunch: green salad with hard boiled egg, bacon and herbal dressing
Dinner: Papa Johns pizza, beef with carrots, and Chinese swash egg soup
Caffeine drink: one cup of coffee (half milk), one cup of tea (all before 10 AM)
Mood: good (though fighting with sleepiness and tiresome all day along)
Sleep on the night before: severely bad (4 hours at most, from 1 to 5, estimated)
wake up at 5 AM but get up around 6:10 AM
exercise: 1 hour walking for about 3 miles (moderate)
reading: non
Job quantity: very mild
time spent on surfing internet: minimum (20 minutes)
special note: need to wear socks when running or working
Subscribe to:
Posts (Atom)